Monday, January 28, 2013

Quinoa Fried "Rice"


Ingredients

1 small onion, minced
1 garlic clove, slivered
1 zucchini, unpeeled, diced
1 cup broccoli, cooked, diced
1 carrot, diced
8oz white button muchrooms, slivered
2 whole eggs, beaten
3 cups quinoa, cooked
Soy sauce to taste
2 tablespoons olive oil


Directions

Heat oil in a large skillet.

Add onions and sauté until soft.

Add garlic and zucchini.

Stir occasionally, carmelizing vegetables.

Add remaining vegetables, cook for 5 minutes.

Add egg, stir until it is lightly cooked through, but not overcooked.

Remove from heat, add quinoa and soy, mix well.

Serve as a side, or wrap in a tortilla with a sliver of avocado.



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